Service Description

This class is a space specifically designed to cater to the physical, mental, and emotional needs of Black men, focusing on wellness and self-care. The class often incorporates mindful movement, breathwork, and relaxation techniques to help reduce stress, increase flexibility, and improve overall health. These sessions may also serve as a supportive community for Black men to connect, share experiences, and combat societal pressures or stigma around mental health and wellness. The goal is to provide a safe and inclusive environment where participants can prioritize their well-being and create a balance of mind, body, and spirit.