Personal Trainer | Strength Factory Personal Training

CONTACT

Please put you contact information and short description of your fitness goals. A member of SF will contact you within 24 hours.

2420 East 55th Place, Indianapolis IN 46220

Tel: 317-376-0135

How often should a person workout?

According to the American Association committee of science and medicine a person should workout with weights at least 2 times a week for 30 to 40 mins to maintain a healthy lifestyle.
What ages does SFPT train?

We train all ages. From preschool to seniors. All our trainers are well prepared to take on a wide variety of ages and fitness levels.
Should women lift weights?

Yes!! Weight lifting is the primary source to building muscle. Women will not bulk up, they will tone up and appear leaner and healthier.
Is 30 mins of training long enough?

Yes, our certified trainers will take you through a high intensity circuit style training session that is sure to increase your heart rate while building lean muscle.
If I workout, then I should be able to eat whatever I want! Right? "

WRONG!! You cant out train a bad diet. Your eating habits is 80% of your healthy program. Following a good meal plan will assist you in reaching your goals faster and you will feel and look better also.