Let us know your fitness goals and let's get started achieving them today!
Contact us to get STARTED!
Please put you contact information and short description of your fitness goals. A member of SF will contact you within 24 hours.
2420 East 55th Place, Indianapolis IN 46220
Frequently asked questions
How often should a person workout?
According to the American Association committee of science and medicine a person should workout with weights at least 2 times a week for 30 to 40 mins to maintain a healthy lifestyle.
What ages does SFPT train?
Should women lift weights?
Is 30 mins of training long enough?
Yes, our certified trainers will take you through a high intensity circuit style training session that is sure to increase your heart rate while building lean muscle.
If I workout, then I should be able to eat whatever I want! Right?
WRONG!! You cant out train a bad diet. Your eating habits is 80% of your healthy program. Following a good meal plan will assist you in reaching your goals faster and you will feel and look better also.